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OverviewINTRODUCTION Salads are often considered to be boring or only for individuals who wish to lose weight. However, with a little effort, a salad can be an exciting way to get your daily serving of vegetables and fruits. Most ingredients in salads are raw and unprocessed, thereby retaining all the vitamins and minerals. Start with dark green leafy vegetables, such as spinach or romaine lettuce, as they are more nutritious than iceberg lettuce. Add an assortment of fresh vegetables such as: broccoli, carrots, colorful peppers, beets, cauliflower, purple cabbage and red onions to increase your fiber, vitamin, mineral and antioxidant intake. The more colorful the salad, the more variety of nutrients and particularly cancer- fighting antioxidants it contains. Top your salad with a handful of beans, seeds, nuts and a light dressing. Keep a large salad for everyone to share at the dinner table, and fill half of your plate with a salad. This will help you control the amount of food you eat. Alternatively, add protein such as a piece of baked chicken or fish and turn your salad into a healthy and satisfying meal. Yogurt raita and salsa are other healthy salad dressings. Full Product DetailsAuthor: Sirena JosephPublisher: Sirena Joseph Imprint: Sirena Joseph Dimensions: Width: 15.20cm , Height: 1.40cm , Length: 22.90cm Weight: 0.358kg ISBN: 9781804656792ISBN 10: 1804656798 Pages: 264 Publication Date: 13 May 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |