Overview

A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans Clean eating isn't about abiding by a strict set of rules-it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle. Explore simple, step-by-step recipes-like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash-that use affordable, everyday ingredients and don't require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you're eating clean, balanced meals for breakfast, lunch, snacktime, and dinner. This clean eating cookbook includes- Clean eating basics-Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more. Weekly meal prep-Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle. Recipe labels and tips-Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes. Make the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.

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9781638788072

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Reviews

Nutritionist Laura Ligos approaches whole foods not with a perfectionist approach but with common sense, taking small steps in order to make permanent lifestyle changes. If you're looking for fanaticism look elsewhere. This book is flexible, full of common sense, and contains the practical knowledge you need to eat whole foods in a way that is satisfying. --M. Jeffrey As a registered dietitian myself, I appreciate all of the content in this book as it emphasizes the power of real whole-foods and approaches clean eating not as a diet, but as a lifestyle. I also love that it does not promote nor expect perfection and allows for normal indulgences--including dessert! The layout of this book is easy to read with practical tips and information throughout. Anyone who purchases will have access to a slew of delicious recipes and practical information they can start applying to their lives right away! --Joanna F. What could be better than a cookbook containing 200 wholesome recipes? For me, not much. The recipes are all made from easy to obtain ingredients, they are easy to assemble with a few kitchen tools (like an immersion blender), and the combination of ingredients creates tasty snacks, entrees, sweets, and condiments. --K. Peterson

Author Information

LAURA LIGOS, MBA, RDN, CSSD, is a sports dietitian, food blogger, educator, and nutrition expert. She received her Bachelor of Science degree in Nutrition Sciences from Cornell University. Laura completed her Dietetic Internship and Master of Business Administration at Dominican University. Check out her blog at thesassydietitian.com.

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