Overview

"""The Complete Bride's Workout Guide"" is a complete and progressive exercise programme ""wrapped"" in a useful wedding-planner format. It is based on time-tested principles of safe fitness and diet that can be followed long after the honeymoon is over. Many of you reading this are probably motivated to lose weight and tone up to look good in wedding dresses that are more revealing than ever - sleeveless, strapless, plunging necks and backs, fabrics that cling to every curve...or bulge. But a wonderful fringe benefit of getting into shape is reducing stress - something every bride must deal with. Whether it's running to escape budget-planning woes, figuratively kick boxing your bickering in-laws into a corner or just taking a relaxing 20-minute yoga time-out, every bride will benefit from getting into ""wedding day shape"". ""The Complete Bride's Workout Guide"" includes: an explanation of the trinity of fitness - cardiovascular, strength, and flexibility; a prenuptial fitness plan - workouts for beginners, intermediates, and advanced; charts and illustrations that explain each exercise; a workout journal; a prenuptial nutrition plan; and fitness solutions for wedding planning anxiety."

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9781564147585

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Bonne Marano is an inspiration for brides-in-training. - Mary Clarke, Beauty Director, Modern Bride

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Tab Content 6

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