Overview

"Are you looking for a way to improve your health, prevent or reverse chronic diseases, and enjoy healthy meals daily with simple and delicious plant-based recipes? If so, this book is for you! If you answered yes to any of these questions, then you need to read ""The Code To Death Reversal; the groundbreaking book by Dr. Pamela J. Furman, a renowned physician, researcher, and advocate of evidence-based nutrition. This book is perfect for anyone who wants to enjoy the benefits of plant-based nutrition without spending too much time or money. Whether to prevent or reverse a specific illness or improve your overall well-being, this code will show you how to do it with easy and tasty plant-based recipes accompanied by tailored exercises and lifestyle changes to boost your health. Most importantly, you will enjoy 200 mouthwatering recipes made with wholesome, plant-based ingredients specific for the prevention or reversal of the 20 main causes of premature death based on their categorizations. These recipes are backed by scientific research and traditional wisdom and use natural ingredients that can boost your immune system and metabolism, reduce inflammation, and protect your cells from damage. In this book, you will discover how plant-based foods can: Provide antioxidants, phytochemicals, and fiber that can protect your cells from damage, modulate your gene expression, enhance your cell growth and repair, and boost your immune system, all within fruits, vegetables, whole grains, legumes, healthy oils, herbs, nuts and seeds Improve your gut microbiome, which can influence your metabolism, hormones, and neurotransmitters and modulate your immune system and brain-gut axis Help maintain a healthy body weight, which can lower your risk of obesity-related diseases, such as type 2 diabetes, heart disease, kidney disease, and other causes of premature death Reduce your intake of saturated fat, trans fat, cholesterol, salt, sugar, and refined carbohydrates that can damage your blood vessels, blood and nerve cells You will also find out how this intervention can lower the risk of: Cardiovascular diseases, such as heart attack, stroke, and heart failure, by improving your blood pressure, blood lipids, sugar, and blood flow Cancer, such as breast, prostate, and colon cancer, by modulating your hormone levels, DNA repair, and immune surveillance Respiratory diseases, such as asthma, chronic obstructive pulmonary disease, and pneumonia, reduce exposure to allergens, irritants, and pathogens, and enhance lung function and respiratory immunity Neurological conditions, such as Alzheimer's disease, Parkinson's disease, multiple sclerosis, and epilepsy, protect your brain cells from damage and inflammation and stimulate brain growth and repair. Kidney diseases, such as chronic kidney disease, kidney stones, and kidney failure, prevent or reduce the accumulation of toxins, crystals, and waste products in the kidneys, and improve kidney function and fluid balance How about the super ingredients (rooibos, biloba, dandelion, oolong, boldo, ginkgo, ginger, cinnamon, clove, eucalyptus, chamomile, matcha, e.t.c.) in the tea recipes that you will learn to use, which are specific to each health condition that can deliver amazing results? The Code To Death Reversal is a complete and comprehensive book that aims to guide beginners to achieve optimal health and longevity. By following the code, you will not only prevent or reverse the major causes of premature death but also improve your quality of life and wellness."

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