Overview

Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. As such, a range of ancient yoga techniques called kriyas, which were designed to cleanse the body, mind and emotions, can have far-reaching relevance in today’s society of frequent over-consumption and overwhelm.After an introduction to the detoxifying power of yoga in all its forms (both on and off the mat), Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind (which controls our senses), each with a specific aim: clarifying our vision in life (sight), enhancing our communication skills (sound), optimizing our energy and allowing us to breathe more deeply (smell), nourishing us and enhancing our capacity to `digest’ life (taste), enhancing our connection with others (touch), and simplifying our life and filling it with sublime thoughts (mind). Each chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing visualization and any more specific techniques relevant to optimal wellbeing in that area. The book then ends with a chapter of routines for a wide range of conditions, from physical complaints such as headaches and arthritis, to emotional ones such as depleted energy and stress. The end result? Readers will end up with all the holistic detox tools they need to feel overall lighter, happier and healthier in their own skin.

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9781786781673

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Reviews

'THERE's much more to yoga than the physical poses it has become known for in the West. The ancient practice aims to link body, mind and soul. Practical and inspiring, this easy-to-follow book teaches you techniques designed to eliminate tension - whether in the physical or emotional state. You learn which yoga poses help woes such as migraines and insomnia, the best breathing techniques if you are exhausted - and why facial massage calms nerves.' - Natasha Harding, 5 Stars from The Sun

'THERE’s much more to yoga than the physical poses it has become known for in the West. The ancient practice aims to link body, mind and soul. Practical and inspiring, this easy-to-follow book teaches you techniques designed to eliminate tension – whether in the physical or emotional state. You learn which yoga poses help woes such as migraines and insomnia, the best breathing techniques if you are exhausted – and why facial massage calms nerves.' - Natasha Harding, 5 Stars from The Sun

Author Information

Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath,Chakra Meditation Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and the upcoming Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.

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