Overview

The electrical grid for your metabolism is out of sync. Modern life has disconnected us from the natural cycles that govern our health. We live in a world of ""junk light,"" perpetual indoor environments, and social jetlag. The result isn't just tiredness; it's metabolic dysfunction, brain fog, and chronic inflammation. The Circadian Insurance Policy is your definitive guide to reclaiming your natural rhythms. Lifestyle strategist Grant H. Caldwell provides a high-performance roadmap to sleep optimization that goes beyond the mattress. Learn to engineer your environment for deep sleep architecture and REM recovery, ensuring every hour of rest acts as a premium on your long-term vitality. What's Inside: The Light Architecture Plan: How to use light as a drug to reset your cortisol-melatonin loop. Chronotype Biohacking: Identifying your unique biological window for peak focus and athletic performance. Digital Sunset Protocols: A step-by-step evening routine to protect your brain from blue light toxicity. The Sleep-Energy Connection: How your circadian rhythm governs insulin sensitivity and fat oxidation.

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