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9781643886206

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"""Joy Imboden's brilliance changed my life. I took the original Thin Within workshop in 1977 and it was the beginning of developing my own thoughts and program for breaking free from compulsive eating. I cannot say enough about her work and therefore, her recommendations in this important book. Most people are synthesizers, not true originals--Joy is a true original. I am so glad she is finally taking her place. Bravo, Joy!"" -Geneen Roth, author of the #1 NYT bestseller, Women Food and God, and Breaking Free from Compulsive Eating ____________ ""Joy's warmth, wisdom, humor and relatable experiences make her the perfect companion for this rewarding journey of befriending your body and the food that nourishes it."" -Chérie Carter-Scott, Ph.D. MCC, author of New York Times bestseller, If Life is a Game These are the Rules: 10 Rules for Being Human. ____________ ""Joy's discovery process works from the inside out to help you know yourself better, make more conscious choices, and become a healthier person."" -Barbara Abrams DrPH, RD, Professor Emeritus, School of Public Health, University of California, Berkeley ____________ ""Joy is the perfect trusted friend who shows you how to move past your darkest inner secrets and that hold you back, because she's been there. The Cherry Pie Paradox is a mix of heart, soul, and mind, with stories that keep you engaged (and often laughing), and scientifically tested exercises designed to deepen your understanding, all packaged up in an easy-to-use structure. It's a journey of self-discovery to help you enoy what you eat, understand why, then define your own healthy standards that make sense for you."" --Dana Greyson, The Galley Wench ____________ ""This book will help you think about food in new ways. Joy focuses on thinking and behavior which helps us move from being harsh judges of ourselves, to becoming interested and loving observers of ourselves. This new way of thinking is really a healing process and life practice as we uncover hidden saboteurs that have kept us stuck."" --Nicola Mendenhall, author of Fear, Folly and Freud _____________ ""Are you tired of diets.? Tired of those books that tell you to give up diets but don't tell you what to do instead? This book is for you! No need to be jealous of those who eat what they want...you can do it too and enjoy it more than ever. Overstreet's process is the path to a healthier relationship to food and your body."" --Valjean ______________ ""I already feel more in control of my eating and motivated to continue long term. Joy's personal and professional experience combine perfectly to lay out a doable and empowering path. And as a bonus, the book is really funny!"" - Amy C."

Joy Imboden's brilliance changed my life. I took the original Thin Within workshop in 1977 and it was the beginning of developing my own thoughts and program for breaking free from compulsive eating. I cannot say enough about her work and therefore, her recommendations in this important book. Most people are synthesizers, not true originals--Joy is a true original. I am so glad she is finally taking her place. Bravo, Joy! -Geneen Roth, author of the #1 NYT bestseller, Women Food and God, and Breaking Free from Compulsive Eating ____________ Joy's warmth, wisdom, humor and relatable experiences make her the perfect companion for this rewarding journey of befriending your body and the food that nourishes it. -Cherie Carter-Scott, Ph.D. MCC, author of New York Times bestseller, If Life is a Game These are the Rules: 10 Rules for Being Human. ____________ Joy's discovery process works from the inside out to help you know yourself better, make more conscious choices, and become a healthier person. -Barbara Abrams DrPH, RD, Professor Emeritus, School of Public Health, University of California, Berkeley ____________ Joy is the perfect trusted friend who shows you how to move past your darkest inner secrets and that hold you back, because she's been there. The Cherry Pie Paradox is a mix of heart, soul, and mind, with stories that keep you engaged (and often laughing), and scientifically tested exercises designed to deepen your understanding, all packaged up in an easy-to-use structure. It's a journey of self-discovery to help you enoy what you eat, understand why, then define your own healthy standards that make sense for you. --Dana Greyson, The Galley Wench ____________ This book will help you think about food in new ways. Joy focuses on thinking and behavior which helps us move from being harsh judges of ourselves, to becoming interested and loving observers of ourselves. This new way of thinking is really a healing process and life practice as we uncover hidden saboteurs that have kept us stuck. --Nicola Mendenhall, author of Fear, Folly and Freud _____________ Are you tired of diets.? Tired of those books that tell you to give up diets but don't tell you what to do instead? This book is for you! No need to be jealous of those who eat what they want...you can do it too and enjoy it more than ever. Overstreet's process is the path to a healthier relationship to food and your body. --Valjean ______________ I already feel more in control of my eating and motivated to continue long term. Joy's personal and professional experience combine perfectly to lay out a doable and empowering path. And as a bonus, the book is really funny! - Amy C.

Author Information

Joy Imboden Overstreet finally gave up dieting in 1975 to save her sanity. To facilitate her healing she created a powerful set of awareness tools which became the foundation of the original Thin Within workshops. Joy has a master's degree in public health from the University of California, Berkeley, and lives in Portland, Oregon. Visit joyoverstreet.com for more.

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