Overview

"The Chemistry of Joy presents Dr. Emmons's natural approach to depression combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and ""psychology of mindfulness"" exercises that can restore your body's natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression - and pathways for all who seek to actively improve their emotional lives."

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9781681418452

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Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Qarie has narrated over 30 series for the Discovery, Learning Channels & The BBC, as well as providing the inflight programming for Virgin Atlantic Airlines & BBC radio plays. He has voiced over 80 video games for the Playstation & Xbox, and was a guest voice on Comedy Central's Drawn Together. He was made an Associate Artist of The Purple Rose Theatre in 2007.

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