Overview

Awaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life. The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self - and follow simple but effective exercises to transform the health of each. Designed to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion. - MASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours; - SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation; - FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure; - BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual; - EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose; - IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression; - DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams; - SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major life shift. Whether you're a beginner or an experienced energy healer, The Chakra Fix offers you a renewed sense of self and harmonious energy to heal and flourish.

Full Product Details

Author:   Juliette Thornbury
Publisher:   Quarto Publishing PLC
Imprint:   White Lion Publishing
Weight:   0.620kg
ISBN:  

9780711264885

ISBN 10:   0711264880
Pages:   176
Publication Date:   01 March 2022
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In stock  
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Table of Contents

Introduction The Power of Chakra Healing How to Use This Book CHAPTER 1 THE CHAKRAS Understanding the Chakras Root Chakra (Muladhara) Sacral Chakra (Svadhisthana) Solar Plexus Chakra (Manipura) Heart Chakra (Anahata) Throat Chakra (Vishuddha) Third Eye Chakra (Ajna) Crown Chakra (Sahasrara) CHAPTER 2 WORKING WITH THE CHAKRAS Energy Cleansing ROOT CHAKRA: ENERGY AND STABILITY Tea for Grounding Essential Oil Blend for Calming the Mind Meditation for Safety and Security Stones for Balancing the Root Chakra Crystal Grid for Stability Bath for Releasing Negativity Ritual for Energy Clearing Root Chakra Journaling Yoga for Balance SACRAL CHAKRA: PASSION AND CREATIVITY Tea for Creativity Essential Oil Blend for Vitality Meditation for Self-expression Stones for Balancing the Sacral Chakra Crystal Grid for Passion and Inspiration Bath for Attracting Positive Energy Ritual for Self-empowerment Sacral Chakra Journaling Yoga for Personal Power SOLAR PLEXUS CHAKRA: JOY AND SUCCESS Tea for Joy Essential Oil Blend for Self-confidence Meditation for Success Stones for Balancing the Solar Plexus Chakra  Crystal Grid for Prosperity Bath for Alleviating Mental Fatigue Ritual for Abundance Solar Plexus Chakra Journaling Yoga for Self-esteem HEART CHAKRA: LOVE AND CONNECTION Tea for Love Essential Oil Blend for Self-love Meditation for Emotional Support  Stones for Balancing the Heart Chakra Crystal Grid for Connection Bath for Attracting Loving Energy Ritual for Heart Healing Heart Chakra Journaling Yoga for an Open Heart THROAT CHAKRA: COMMUNICATION AND EXPRESSION Tea for Truth Essential Oil Blend for Open Communication Meditation for Self-doubt Stones for Balancing the Throat Chakra Crystal Grid for Authentic Truth Bath for Self-assurance Ritual for Truthful Expression Throat Chakra Journaling Yoga for Honesty THIRD EYE CHAKRA: KNOWLEDGE AND INTUITION Tea for Insight Essential Oil Blend for Clarity Meditation for Perception Stones for Balancing the Third Eye Chakra Crystal Grid for Inner Knowing Bath for Calming the Mind Ritual for Mindfulness Third Eye Chakra Journaling Yoga for Intuition CROWN CHAKRA: SPIRITUALITY AND CONSCIOUSNESS Tea for Divine Guidance Essential Oil Blend for Spiritual Development Meditation for Stillness  Stones for Balancing the Crown Chakra Crystal Grid for Peace and Acceptance  Bath for Connecting to the Universe  Ritual for Self-transformation  Crown Chakra Journaling  Yoga for Spiritual Connection  Index of Fixes by Need  General Index  Acknowledgements  About the Author   

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Author Information

Juliette Thornbury first created Luminosity Crystals in 2015 from the hills behind Byron Bay, Australia. An idea based around her hope to share a little bit of the magic and wonder that Mother Earth consistently provides, Luminosity Crystals has now grown into a thriving online shop, renowned for its sustainable and high-quality sourcing, and a dedicated community. Juliette handpicks each and every crystal for the store carefully for beauty, meaning, and energy. She is passionate about stocking not only the highest-quality specimens, but also the most beautiful and unique. Juliette knows that each and every stone has its own story and, with its unique healing properties, can be a powerful assistant to its owner in their wellness journey - whatever that may be. A talented photographer, Juliette's images are regularly shared on social media, and Luminosity Crystals boosts 100k Instagram followers. Follow Juliette for chakra and crystal insights on Instagram: @LuminosityCrystals.

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