Overview

Who would you be without your memories? How would you understand your identity, emotions, decisions, and learning without the tiny brain structure that holds them all together? This book offers a clear, profound, and captivating journey into the hippocampus-the small but essential organ responsible for creating, organizing, and transforming the memories that define your life. Through accessible explanations, powerful examples, and cutting-edge neuroscience research, Hippocampal Power reveals: -How memories are formed and why we forget. -Why every memory changes each time we recall it. -The intimate connection between emotion, learning, and memory. -How the hippocampus builds cognitive maps that guide our navigation. -How stress, anxiety, and sleep impact its function. -Science-backed strategies to strengthen your memory at any age. -The surprising link between imagination, creativity, and future thinking. This book goes beyond explaining memory science: It teaches you how to care for your hippocampus, improve your mind, and transform your life. You will learn evidence-based habits that enhance your ability to remember, learn, adapt, and think clearly. Discover how simple daily actions-walking, sleeping well, reading, meaningful connections, or visualizing goals-can literally reshape your brain.

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