Overview

Aft r a d gn f l disease, you w ll need t g n a glut n-fr d t. Glut n, --th main r t n in k rn l f wh t, rye, and b rl gr n -- wh t tr gg r the immune t m to tt k th l n ng of the m ll nt t n n th nd t n, t mu t b v d d to m n g m t m . Gluten is in m n foods (including m n n which u w uldn't expect to f nd t) nd t' xtr m l d ff ult to v d. In fact, th l rn ng urv on a glut n-fr d t u l t or gr t r th n th l rn ng urv on almost n th r type f d t. You will get th h ng f t v ntu ll , but you'll learn m r b ut f d l b l ng nd ingredient names th n u v r th ught you w uld n d t know in th process. Y u'll l m k mistakes u learn how t t glut n-fr nd may even experience th m decades nt following the diet. Do your b t t du t yourself about gluten-containing f d t t ur glut n-fr diet u for u .

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