Free Delivery Over $100
|
|
|||
|
||||
OverviewManage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: ● Question scary thoughts ● Face your fears directly ● Be more engaged in the present ● Live fully even in uncertain times Full Product DetailsAuthor: Seth J Gillihan , Patrick Girard LawlorPublisher: Tantor Audio Imprint: Tantor Audio ISBN: 9798212104104Publication Date: 18 January 2022 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationLicensed psychologist Seth J Gillihan, PhD, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. Patrick Lawlor, an actor, director, and combat choreographer, is an Earphones Award-winning narrator. Tab Content 6Author Website:Countries AvailableAll regions |
||||
