Free Delivery Over $100
|
|
|||
|
||||
OverviewReduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: ● Calm and redirect your thoughts ● Overcome self-limiting beliefs ● Choose actions that build the life you want ● Be more connected and engaged in the present moment Full Product DetailsAuthor: Seth J Gillihan , Patrick Girard LawlorPublisher: Tantor Audio Imprint: Tantor Audio ISBN: 9798212104135Publication Date: 18 January 2022 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationSeth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania. Patrick Lawlor, an actor, director, and combat choreographer, is an Earphones Award-winning narrator. Tab Content 6Author Website:Countries AvailableAll regions |
||||
