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OverviewFull Product DetailsAuthor: Jennifer GuestPublisher: Jessica Kingsley Publishers Imprint: Jessica Kingsley Publishers Dimensions: Width: 17.00cm , Height: 1.80cm , Length: 24.40cm Weight: 0.300kg ISBN: 9781787751002ISBN 10: 1787751007 Pages: 176 Publication Date: 21 July 2020 Audience: General/trade , College/higher education , Professional and scholarly , General , Tertiary & Higher Education Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsAcknowledgments About this book Introduction 1. What is anger? 2. What is CBT? 3. Cognitions 4. Emotions 5. Behaviour 6. Physiology 7. Staying calmReviewsThis workbook is informative yet thought-provoking. It provides an excellent opportunity to be aware of one's true emotional state through the expression of simple, yet self-reflecting exercises. I will certainly be recommending it to my clients. -- Sally Benson, Dip.Hyp, SQHP, CHT, MBSH, Senior Clinical Hypnotherapist This book is a fantastic resource for adults and young people who want to look at their behaviour and anger issues. The illustrations are attractive and draw you in to colour them. I love the idea of journal pages to complete daily to encourage you to look at your patterns with anger. -- Andrea Turpin, NNEB, MBACP, Children's Service Coordinator This book is a fantastic resource for adults and young people who want to look at their behaviour and anger issues. The illustrations are attractive and draw you in to colour them. I love the idea of journal pages to complete daily to encourage you to look at your patterns with anger. -- Andrea Turpin, NNEB, MBACP, Children's Service Coordinator This workbook is informative yet thought-provoking. It provides an excellent opportunity to be aware of one's true emotional state through the expression of simple, yet self-reflecting exercises. I will certainly be recommending it to my clients. -- Sally Benson, Dip.Hyp, SQHP, CHT, MBSH, Senior Clinical Hypnotherapist Author InformationJennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services, and has her own private practice in Yorkshire, UK. Tab Content 6Author Website:Countries AvailableAll regions |