Overview

Every meal can become medicine. In Foundations Refreshed & The Healing Kitchen, James Barrett invites readers back to the rhythm of nourishment - where food becomes not a task, but a daily act of healing. Blending calm science with warmth and simplicity, this second volume in The Cancer Wellness Blueprint Trilogy explores how real foods restore energy, reduce inflammation, and renew strength. From hydration and mineral balance to fermented foods and mindful meals, every recipe and reflection helps rebuild the body's natural rhythm through nourishment that feels gentle, grounded, and alive. Designed for those recovering from illness - or simply seeking calmer, more intentional nutrition - The Healing Kitchen offers practical recipes and slow-living wisdom drawn from the principles of integrative wellness. Each page blends flavour with physiology: soups that soothe, grains that steady, and broths that remind the nervous system to rest.

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