Overview

Are you exhausted, anxious, gaining weight, or just not feeling like yourself-and have no time to figure out why? You're not broken. You're hormonally overwhelmed. In The Busy Woman's Hormone Fix, Dr. Yasmin Karpenko, Naturopathic Doctor and wellness coach, cuts through the chaos to deliver exactly what your body needs-in just 15 minutes a day. This isn't another wellness book full of rigid routines and impossible advice. It's a real-world guide for real women who are doing their best and still feeling off. With compassion, clarity, and science-backed strategies, this book helps you: Reclaim energy without relying on caffeine or sugar Stabilize mood and reduce anxiety Reset your metabolism and reduce hormonal weight gain Sleep better and wake up actually refreshed Sync your routines with your hormonal rhythms (not against them) No more guessing, no more burnout. You'll learn the power of the 15-Minute Rule-a revolutionary system of micro-habits that fit into any schedule and work with your biology, not against it. Inside, you'll find: Morning, midday, and evening hormone-balancing routines Simple protocols for fatigue, brain fog, cravings, and cycle chaos Quick self-assessments and trackers to personalize your plan Crisis-mode strategies for when life falls apart A 30-Day Hormone Reset Challenge that's actually doable Whether you're in your 30s juggling career and kids, or navigating the hormone shifts of your 40s and 50s, this book gives you the tools to feel steady, strong, and clear-headed again-without overhauling your life. You don't need perfect conditions to feel better. You just need 15 minutes a day-and this guide to show you how.

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