Overview

THE BUSIER YOU ARE, THE MORE YOU NEED STILLNESS A Clarity Guide for Working Adults By Dr. Ida Find clarity. Regain control. Protect your peace.If you feel overwhelmed, emotionally drained, easily triggered, or constantly ""on alert,"" you are not alone. Modern working life pulls your mind in every direction-emails, deadlines, expectations, meetings, criticism, comparison, and the endless pressure to stay productive. But what if the key to doing more... is actually learning to slow down inside? In this transformative guide, Dr. Ida weaves together Taoist wisdom, modern psychology, and real-world emotional tools to help you navigate stress, pressure, and emotional overload with calmness and clarity. This is not another productivity book. This is a book about reclaiming your inner space-even when life doesn't slow down. In this book, you will learn how to: ✨ Quiet the constant inner noise that causes overthinking ✨ Stay calm when facing criticism, conflict, or emotional triggers ✨ Build resilience against workplace stress and pressure ✨ Apply Zhuangzi's ""heart fasting"" to see clearly under pressure ✨ Slow your emotional reactions so you stop saying or doing things you regret ✨ Use breath and awareness to reset your nervous system in under 60 seconds ✨ Separate your worth from other people's tone, mood, or expectations ✨ Break the cycle of burnout, people-pleasing, and emotional exhaustion ✨ Build emotional boundaries without guilt ✨ Return to a state of inner stillness-anytime, anywhere This is the clarity guide every working adult needs in a fast, noisy world. For readers who want: ✔ Emotional calm ✔ Mental clarity ✔ Better relationships ✔ Stronger boundaries ✔ More peace in daily life ✔ Less reactivity and more self-command ✔ A grounded, practical approach to managing life pressures If you've ever felt: ""I'm tired, but I can't slow down,"" or ""I want to stay calm, but everything triggers me,"" this book will show you a new way of living. Why This Book WorksDr. Ida blends ancient stillness teachings with modern neuroscience, giving you techniques that are practical, simple, and deeply effective-whether you are at work, at home, or right in the middle of a stressful moment. These tools do not require hours of meditation, long retreats, or lifestyle overhaul. They fit into your real life. Your busy life. Your life that demands clarity, not chaos. **Stillness isn't the absence of activity.It's the presence of inner clarity.** If you're busy, stressed, overwhelmed, or emotionally drained... this book is your guide back to yourself. Calm is not a luxury. It is a skill. And it starts here.

Full Product Details

9798278154587

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available