Awards

• Short-listed for Business Book Awards 2024
• Short-listed for The People's Prize 2023 (UK)
• Winner of Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author 2024

Overview

Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.

Full Product Details

9781788603768

Table of Contents

Reviews

'...a valuable resource for anyone experiencing burnout or looking to prevent it. Rachel Philpotts combines her expertise in nutrition and mental health to provide practical guidance, helping readers address the root causes of burnout and take steps toward recovery. If you're seeking a comprehensive approach to overcoming burnout and reclaiming your well-being, this book is a worthwhile read.' NetGalley * Netgalley *

'...a valuable resource for anyone experiencing burnout or looking to prevent it. Rachel Philpotts combines her expertise in nutrition and mental health to provide practical guidance, helping readers address the root causes of burnout and take steps toward recovery. If you're seeking a comprehensive approach to overcoming burnout and reclaiming your well-being, this book is a worthwhile read.' * Netgalley *

Author Information

Rachel Philpotts is the founder of re:Nutrition. Having experienced burnout in her 30s, she quit the corporate world and retrained. Now as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women to combat fatigue and tackle emotional overwhelm naturally.

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