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Overview‘Impossibly wonderful’ Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. ‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar. In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think – and it’s within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you. Full Product DetailsAuthor: James Reeves , Gabrielle BrownPublisher: HarperCollins Publishers Imprint: HQ Dimensions: Width: 12.90cm , Height: 1.90cm , Length: 19.80cm Weight: 0.230kg ISBN: 9780008321666ISBN 10: 0008321663 Pages: 256 Publication Date: 07 January 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviews'James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.' Emma Watson 'James' heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, PhD, Clinical Psychologist, Author, Researcher and Yogic Scholar 'Reevesian rest might just save the world.' Telegraph 'Simple, easy-to-learn techniques.' HELLO magazine Author InformationJames Reeves and Gabrielle Brown founded the yoga and meditation school Restful Being Ltd in 2014, specialising in yoga nidra, a transformative state of deep rest. James has been a practising yoga teacher since 2005 after completing his first teacher training in Kerala, India and is now recognised as a world-leading yoga nidra authority, delivering classes, workshops, retreats and teacher-training courses globally and online. Gabrielle has been a dedicated yoga practitioner since 2004 and qualified to teach in 2013 after studying classical yoga in India and yoga nidra in California, USA. Tab Content 6Author Website:Countries AvailableAll regions |
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