|
|
|||
|
||||
OverviewThe most comprehensive body sculpting book is back for a new edition which includes enhanced workouts, expanded sections for targeted audiences, updated nutritional information, and more. DELUXE PLATINUM EDITION-BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include- . 21-Day Express Workouts and unique time-saving exercises . Bonus nutritional section including recipes and smart supplementation . Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results-toned arms, flat abs, tight buns, lean legs, and curves in all the right places- just keep on coming. Full Product DetailsAuthor: James Villepigue , Hugo RiveraPublisher: Hatherleigh Press,U.S. Imprint: Hatherleigh Press,U.S. Edition: 4th Revised edition Dimensions: Width: 20.40cm , Height: 2.50cm , Length: 25.50cm Weight: 0.998kg ISBN: 9781578266135ISBN 10: 1578266130 Pages: 540 Publication Date: 25 October 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviews".."".the most complete, most effective fitness manual out there.""" .. .the most complete, most effective fitness manual out there. Author InformationHugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience. James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years. Tab Content 6Author Website:Countries AvailableAll regions |