Overview

Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook. New studies show that about 90% of non-diabetics have blood sugar dysregulation-which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you're eating minimal calories and making ""healthy"" food choices. The balance of what you put on your plate is vital. In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone. Keep your blood sugar balanced with options like: Protein Cheesecake Parfait Pesto Protein Muffins Breakfast Meatballs Smoked Salmon Toast Chicken Spinach Artichoke Bake Caprese Sheet Plan Meal High Protein Alfredo Baked Zuppa Toscana Mediterranean Beef Stew Pad Thai Strawberry Matcha Smoothie Get off the blood sugar roller coaster and feel great with The Blood Sugar Balance Cookbook.

Full Product Details

9780760387405

Table of Contents

Reviews

"""Blood sugar dysregulation and poor eating are the primary root cause issues of most chronic health issues today. The education and recipes in this book should be mandatory learning for every single family. I'm excited to share this wisdom with everyone I know."" ---Dr Bradley Campbell ""Meredith's knowledge of blood sugar balance combined with her skills in the kitchen makes living a healthier lifestyle SO enjoyable. You'll have so much fun eating your way through this book, while feeling your best!"" ---Dani Breiner, Holistic Nutritionist, personal trainer, and founder of Dani's Healthy Eats. ""This cookbook is a must-have for anyone seeking to balance their blood sugar and live a healthier life. With its easy-to-follow recipes and practical tips, it makes healthy eating both achievable and delicious. A great resource for making positive lifestyle changes and feeling your best."" --- Kylie Ivanir MS, RD Registered Dietitian and founder of Within Nutrition ""This stunning cookbook perfectly encapsulates Meredith's spirit and dedication to her work. Through this cookbook you'll gain a better understanding of the importance of balancing your blood sugar and enjoying healthy foods. Consider this cookbook a recipe roadmap to living your best life."" --- Sarah Thomas-Drawbaugh, Healthyish Foods"

Author Information

Meredith Mann is the creator of the Instagram and TikTok handles @thepeachiespoon. She is a certified holistic nutrition coach and CPT specializing in metabolism, blood sugar regulation, and emotional eating.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available