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OverviewThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life. Full Product DetailsAuthor: Cara Lisette , Victoria BarronPublisher: Jessica Kingsley Publishers Imprint: Jessica Kingsley Publishers Edition: Illustrated edition Dimensions: Width: 17.20cm , Height: 1.20cm , Length: 24.60cm Weight: 0.300kg ISBN: 9781839977817ISBN 10: 1839977817 Pages: 128 Publication Date: 21 June 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationCara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with Bipolar Disorder and is author of The Eating Disorder Recovery Journal. Find Cara on Twitter: @CaraLisette Tab Content 6Author Website:Countries AvailableAll regions |
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