Overview

"Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women is just the book for you. In The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women you will learn everything that you need to know to completely transform your figure, energy, mood, and life through the power of weight training. Just listen to what others have to say about the methods described within!""Being a gym member most of my adult life, I never noticed an increase in strength or changes in my body structure. All I was doing was maintaining what I had achieved. I had a personal trainer, but he focused more on machines than just using my own strength.Always looking to improve and keep fit as I get older, I wanted more of a challenge and different ways to improve. Also I wanted exercises to do at home as well as a gym workout. I'm not a person who can look at a picture and read how to do an exercise, I need someone to show me how and the correct way to perform the exercise.In 4 weeks, being with Austin 3 days each week, I noticed results. Even though I had been working out at the gym, he had me using muscles I hadn't used before. My strength increased in both my arms and legs. My butt firmed up and I loved the variety of exercises.He also helped me with my diet. Even though I'm a healthy eater, he showed me how I was lacking in protein, and helped with energy and weight loss. I would recommend his workouts and knowledge of how to get the body you want to anyone!""-Nancy Wilson, Retired Flight Attendant, West MelbourneIn The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women you'll learn- How to have your body sculpted to its perfect proportions all done naturally through an effective combination of weight training and diet.- How to improve your overall health and immune system in the process.- How to increase your confidence, organizational skills, and goal setting skills as well.- How to reduce your biological age (how old you look) by 10 years or more.- How to learn effective diet and training regimes to keep you healthy, fit, and looking great for life.- How to have your husband look at you like the day he met you every single day or if you're single have the admiration and attention of men everywhere you go.- How to be the center of attention into every room that you walk into.- How to make all your friends and rivals (even if they're one and the same) green with envy.- How to have a sense of wellbeing you've never experienced before.- How to potentially increase the amount you earn from your job.- And much more...Unlike the typical fitness book this was written with women over 50 in mind and the unique challenges that you face. This book covers the A to Z of weight training for women over 50 and getting the figure and health that you've always wanted and deserved.So if you're ready to start living your most empowered life ever then be sure to pick up your copy today!"

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9781729170021

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