Overview

Written by a specialist in Acceptance and Commitment Therapy, the Being Human series features four narratives that delve into the complexities of our shared human experience. As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives: The Lost Sun focuses on the importance of ‘values-based living’ The Flower in the Pocket emphasizes transforming pain into growth The Unwanted Friend explores the realm of thoughts The Dragonfly in the Haze discusses our growing disconnect with the world and each other Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others – and yourself. 

Full Product Details

9781922539878

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Reviews

"""A beautiful collection of stories that poetically capture the essence of Acceptance and Commitment Therapy. To read and savour and ponder - and then apply, to make the most of your life."" ""Carrie has an incredible ability to clearly identify and articulate the complexity, the struggle and the beauty of the human experience. As a result, reading these books/this book can help us feel less alone in our sometimes challenging journey of life. She harnesses the power of story, and adds evidence-based theory and accessible strategies. In doing so, she offers us both a companion for life and a practical resource to support us to live with more purpose, passion and connection. I cannot wait to recommend these beautiful books/this beautiful book to all of my clients as well as savor my very own copies"" ""Dr Carrie Hayward has done such a good job of writing these stories to help make important, complex ideas understandable and relatable"" ""This charming and wise story teaches a counter-intuitive life lesson: If you are not willing to have the emotions you have, that is what you'll get. Highly recommended."" ""Touching and important, speaking to the value of human connection."" ""This delightful little book by Dr Hayward, will light up your day. It would be gorgeous to give as a gift, to have in your waiting room or to live beside your bed. It is a modern day fable with a deeper meaning conveying hope and action to move you towards living the life you need. Dip into it when you need a pick me up, or when you want to feel less alone when life gets dark. It's a gorgeous book for anyone!"""

"""A beautiful collection of stories that poetically capture the essence of Acceptance and Commitment Therapy. To read and savour and ponder - and then apply, to make the most of your life."" ""Carrie has an incredible ability to clearly identify and articulate the complexity, the struggle and the beauty of the human experience. As a result, reading these books/this book can help us feel less alone in our sometimes challenging journey of life. She harnesses the power of story, and adds evidence-based theory and accessible strategies. In doing so, she offers us both a companion for life and a practical resource to support us to live with more purpose, passion and connection. I cannot wait to recommend these beautiful books/this beautiful book to all of my clients as well as savor my very own copies"" ""Dr Carrie Hayward has done such a good job of writing these stories to help make important, complex ideas understandable and relatable"" ""This charming and wise story teaches a counter-intuitive life lesson: If you are not willing to have the emotions you have, that is what you'll get. Highly recommended."" ""Touching and important, speaking to the value of human connection."" ""These beautifully illustrated books can easily be read in one sitting, with a mindful cuppa or just before bed, from start to finish."" ""This delightful little book by Dr Hayward, will light up your day. It would be gorgeous to give as a gift, to have in your waiting room or to live beside your bed. It is a modern day fable with a deeper meaning conveying hope and action to move you towards living the life you need. Dip into it when you need a pick me up, or when you want to feel less alone when life gets dark. It's a gorgeous book for anyone!"""

"""A beautiful collection of stories that poetically capture the essence of Acceptance and Commitment Therapy. To read and savour and ponder - and then apply, to make the most of your life."" - Russ Harris, Author of The Happiness Trap, ACT Trainer ""Carrie has an incredible ability to clearly identify and articulate the complexity, the struggle and the beauty of the human experience. As a result, reading these books/this book can help us feel less alone in our sometimes challenging journey of life. She harnesses the power of story, and adds evidence-based theory and accessible strategies. In doing so, she offers us both a companion for life and a practical resource to support us to live with more purpose, passion and connection. I cannot wait to recommend these beautiful books/this beautiful book to all of my clients as well as savor my very own copies"" - Liv Downing - Psychologist, Meditation & Mindfulness teacher, Author ""This charming and wise story teaches a counter-intuitive life lesson: If you are not willing to have the emotions you have, that is what you'll get. Highly recommended."" - Steven C. Hayes, Ph.D. Originator of Acceptance and Commitment Therapy ""This delightful little book by Dr Hayward, will light up your day. It would be gorgeous to give as a gift, to have in your waiting room or to live beside your bed. It is a modern day fable with a deeper meaning conveying hope and action to move you towards living the life you need. Dip into it when you need a pick me up, or when you want to feel less alone when life gets dark. It's a gorgeous book for anyone!"" - Rachael O'Connor, Psychologist. ACT Therapist. Director of The Therapy Spot ""Dr Carrie Hayward has done such a good job of writing these stories to help make important, complex ideas understandable and relatable"" - Lucy Durack, Actor, Writer and Co-founder of Hey Lemonade ""These beautifully illustrated books can easily be read in one sitting, with a mindful cuppa or just before bed, from start to finish."" - NZ Motorhomes, Caravans and Destinations ""Touching and important, speaking to the value of human connection."" -Sally Hepworth, bestselling author of Darling Girls and The Good Sister"

Author Information

Dr Carrie Hayward is a clinical psychologist dedicated to helping individuals lead more meaningful lives. A specialist in Acceptance and Commitment Therapy (ACT), Carrie applies these principles in her personal and professional life.

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