Overview

Choosing a plant-based lifestyle is one of the best decisions you can make for your health, your wallet, and the environment. Whether your doctor encouraged you to give up animal products or you're simply exploring a new lifestyle, The Beginner's Plant Based Diet Cookbook is filled with tasty recipes that make it easy for you to adopt a whole-food, plant-based (WFPB) diet free from meat, dairy, and eggs. Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. Yes, a plant-based diet is 100% the way to go and this is the best for now. Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won't overwhelm you. In the cookbook you'll find: Main Benefits of the Plant Based Diet Basic Shopping List Improve your health and well-being with the power of a plant-based diet―this guide and cookbook will show you how. Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information Enjoy!

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9781802443479

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