Overview

Belly Fat, Hot Flashes, and Insomnia Will NEVER Be a Problem Again! Are you looking for a Simple and Effective Guide to learn how to melt belly fat in your 50s and reverse the annoying symptoms of menopause? Well, you found just the right place! Turning 50 can be quite scary for many women since it represents the beginning of a new phase where their body starts to behave in a different way than they've been used to until then. It becomes more difficult to maintain a flat belly and toned legs as your metabolism slow down, and you begin to experience aching joints, reduced muscle mass, and even sleep issues. This is where intermittent fasting comes to the rescue! Simply put, Intermittent Fasting doesn't force you to starve yourself, but it does allow you to eat only in a restricted window of time, which inevitably eliminates any unhealthy habit of consumption of junk food throughout the day. A systematic review of 40 studies found that intermittent fasting was extremely effective for weight loss, with a typical loss of 7-11 pounds over 8-10 weeks. And all of that without following any drastic diet changes, but just by eating in a certain span of time It even helps a lot with menopausal symptoms, since it resets the metabolism and fights hormonal imbalance, which will directly help manage annoying symptoms such as hot flashes, night sweats, insomnia, brain fog, and fatigue. And the cherry on the top? Everything you need to know about how to benefit from all of that is inside this easy-to-follow step-by-step guide! By reading this book, you will discover: How to Successfully Get Started With the 7 Most Effective Methods of Intermittent Fasting, so that you can pick your favorite, kickstart your journey and enjoy the powerful benefits of fasting right away! How to Manage and Treat the Many Annoying Symptoms of Menopause, using the science behind intermittent fasting and autophagy to fix your slow metabolism and age gracefully. A 14-Day Meal Plan Approved By Doctors with Detailed Nutritional Values, based on the 12:12 protocol so that you can approach intermittent fasting without starving yourself. 10 Valuable Tips (From an Expert Faster!) that will help you avoid the most common mistakes beginners do and will make you able to succeed without any effort. 50+ Tasty & Healthy Recipes to Eat at Every Time of the Day, so that you will never be running out of ideas for a quick lunch or a tasty mid-afternoon snack ...And a lot more! Click the 'Buy Now' Button to Steer your 50s into a healthier lifestyle!

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9781803050331

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