Overview

Discover The Basics of Natural Weight Loss, the complete guide to transforming your life and embracing lasting well-being. This book offers a realistic and accessible approach to losing weight-without extreme diets or harsh restrictions. By focusing on balance, listening to your body, and building healthy habits, you'll learn the fundamentals of nutrition, how to avoid common pitfalls, and how to implement natural methods like intermittent fasting. Packed with practical advice and actionable tips, this guide walks you step by step through creating a moderate calorie deficit, prioritizing whole foods, and adopting a tailored physical routine to boost your metabolism. You'll also explore the key role of psychology in your journey-strengthening your mindset and overcoming challenges with simple and motivating strategies. Whether you're new to nutrition or already on the path to transformation, this 60-page book gives you all the essential tools to reclaim your health and reconnect with your body. Get ready to embark on a journey toward a more balanced life-where every small victory matters, and the power to change lies within you!

Full Product Details

9798231838011

Table of Contents

Reviews

Author Information

My name is Ahotongnon Jorès-Esther AGBO-DJAGLI, and I am passionate about human nutrition and food technology. I graduated in 2025 from the Faculty of Agricultural Sciences at the University of Abomey-Calavi (FSA-UAC), specializing in the study of food, nutrition practices, and technological innovations in the agro-food sector. My goal is to share my knowledge with you and provide valuable resources to better understand how the science of nutrition and food technology can improve our daily lives. Through my books, I aim to offer practical solutions to challenges related to food and health, incorporating sustainable and eco-friendly approaches. Whether you are a student, professional, or simply passionate about nutrition and food science, my books will guide you in understanding the key issues and opportunities in these fascinating fields. My work is also a way to support you on the path to a healthier, more mindful approach to eating. Thank you for joining me on this journey.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available