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Overview"Indulge in a flavorful journey of post-bariatric transformation with Grace White's expertly crafted guide, ""The Bariatric Smoothie Cookbook."" Tailored for those on a weight-loss journey, this cookbook unveils a collection of delicious and nutritious smoothie recipes designed to make your bariatric experience both satisfying and healthful. Within the pages of this culinary treasure, you'll discover: Smoothie Mastery: Unlock the secrets to crafting the perfect bariatric-friendly smoothie - a delicious blend that caters to your nutritional needs while tantalizing your taste buds. Essential Nutrient Balance: Learn how to achieve optimal nutrient balance in each smoothie, ensuring that your body receives the vital elements it needs during the post-bariatric phase. Sustainable Weight Loss: Explore the power of smoothies as a tool for sustainable weight management, providing a tasty and convenient way to support your health goals. Variety in Every Sip: Delight in the diversity of smoothie recipes designed for every palate, offering a spectrum of flavors that make post-bariatric nutrition an exciting culinary adventure. Healthy Habits Beyond the Blender: Grace White shares invaluable tips on incorporating these nutrient-packed smoothies into your daily routine, making your post-bariatric journey seamless and enjoyable. Tantalize your taste buds with a sample recipe from the book: Tropical Protein Bliss Smoothie: Ingredients: 1/2 cup frozen pineapple chunks 1/2 cup frozen mango chunks 1/2 banana, peeled and sliced 1 scoop vanilla protein powder 1 cup unsweetened almond milk 1 tablespoon chia seeds Ice cubes (optional) Instructions: In a blender, combine frozen pineapple chunks, frozen mango chunks, sliced banana, vanilla protein powder, chia seeds, and almond milk. Blend on high speed until the mixture reaches a smooth and creamy consistency. If desired, add ice cubes and blend again until well incorporated. Pour into a glass, and savor the tropical paradise of flavors packed with protein and essential nutrients. ""The Bariatric Smoothie Cookbook"" is your passport to a world of delicious and healthful smoothies, ensuring that your post-bariatric journey is filled with taste, nutrition, and successful weight management." Full Product DetailsAuthor: Grace WhitePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.118kg ISBN: 9798876736031Pages: 80 Publication Date: 19 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |