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Th B nt ng d t is a l w- rb, h gh-f t diet th t eliminates all gr n , dd d ug r , v g t bl nd seed oils, and n foods containing glut n. The f ur- h plan n ur g wh l , un r d f d like n n- t r h vegetables nd n m l r t n, wh h may ld r d nd ub t nt l weight l r ult . Low-carb diets are n th ng n w. In f t, th date back over a century. The f r t known low-carb d t widely attributed t William Banting (1796-1878), n Engl h und rt k r who l t a n d r bl m unt f w ght by r tr t ng ug r nd t r h rb h dr t . F rm rl b , Banting uth r d the first ubl h d version of a l w- rb h dr t d t th t detailed his l n. H b kl t, L tt r n C r ul n , was ul r th t b nt ng b m a term f r d t ng, with an m n ng v rb, to bant. 1 R ntl , the term Banting reemerged n th mainstream, rt ul rl in South Afr , du t th work f Tim Noakes, co-author f R l M l R v lut n. Noakes a r f r of exercise n nd rt medicine, an athlete, nd an dv t f th low-carbohydrate/high-fat r h t diet nd w ght l . Wh l th RMR B nt ng approach b d n B nt ng' r g n l plan, th r are some differences.

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