Overview

"FATIGUED? STRESSED? Feeling unsettled or lackluster? The ancient principles of Ayurveda can help you restore, remember, and renew your divine womanhood. Anthroposophic Naturopath and Ayurvedic Medicine Practitioner Dipika Delmenico will guide you through easeful remedies and strategies for emotional steadfastness, inner nourishment, and absolute fullment. The Ayurvedic Woman will show you how to: Balance your hormones Keep your digestion strong and immunity robust Have an easeful, rich menopause and post-menopausal experience Create vitality and juiciness for life Establish daily rhythms and routines to nourish your inner life for life Have healthy menstrual cycles without discomfort How to cultivate listening with the ears of of your heart Age gracefully The Ayurvedic Woman will teach you to understand, embrace, and accept yourself so you can have radiant wellness at every age. Are you suffering from any of these? digestive issues anxiety, stress, fear, or overwhelm insomnia aches and pains hormonal problems menstrual difficulties fertility challenges By following the ancient Ayurvedic wisdom presented here, you will achieve greater health as you establish simple routines and rhythms, re-aligning with your purpose and creative expression. ""The health of woman is essential for wellness of all beings and the planet and the Great Feminine essence is calling to be healed right now, more than at any other time in history. Our daughters need us as women to understand ourselves that we can guide and live empowered, authentic radiant wellness in all phases of our life."" --Dipika Delmenico, ND The Ayurvedic Woman is about reconnecting to your inherent nature as woman through simple, practical, ancient wisdom to balance and heal yourself. It's a loving guide to creating vitality, courage, clarity, and equilibrium. It's all about self-care and deeply loving yourself. Looking through an ancient lens into modern times, Dipika examines the phases, cycles and seasons of a woman's life and hormonal health. She shows you how to balance your hormones as a modern woman living in a world of constant demands and expectations, where there's prevalence of fatigue, stress, anxiety and overwhelm. This book is about the nature and sacred innermost anatomy of woman, and how to nourish your source for wellness and radiance in all phases and every age of life. It explores the essence and nature of woman, healing the great feminine and remembering your divine womanhood."

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9780648439004

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Dipika shares honestly and tenderly, from deep personal experience, the anatomy of the feminine. I love her practical yet profound expression of Ayurveda, especially in this field. It's the panacea to a modern woman's vitality through their many phases of life. What a gift this book is to womankind, and to those men, like myself, who would know women more deeply. - Tim Mitchell, International Vedic teacher of Meditation, Ayurveda, and Yoga Every woman truly wishing to live all stages of their womanhood with self-love and wellness need to read this book. Dipika embodies a vast, deep wisdom of Ayurveda and the divine feminine that are shared eloquently and will empower you. This book is a legacy to all women. - Dr. Smita Naram, founder of Ayushakti Ayurved Corporation and Global Health Centers All women yearning to navigate all phases of their womanhood with masterful grace need to read this book! Dipika's deep wisdom of Ayurveda will inspire you to create simple self-care routines that will reveal your most vital feminine radiance at any age. - Anandra George, author of Mantra Yoga and founder of Heart of Sound and True Freedom Coaching Dipika is The Ayurvedic Woman! She shares with the resounding pulse of the divine feminine . . . This book is . . . a must read. - Janet Bray Attwood, New York Times-bestselling author of The Passion Test and Your Hidden Riches This book is an inspiring message to all women who want to connect to their feminine nature and reclaim their strength and vitality! Dipika does a fabulous job making this ancient wisdom accessible to all women living in these modern times. - Dr. Manisha Kshirsagar, BAMS (Ayu-India), Director of the Ayurveda Healing Institute and author of Enchanting Beauty Dipika is a beautiful soul, healer, and teacher. In this elegant book, she shares her knowledge, deep wisdom, and experience to guide women in the healing power of Ayurvedic lifestyle. For vibrant health, we must all live in accord with our inner nature and outer nature, which are one and the same. Ayurveda shows us how. - Nancy Lonsdorf, MD, Maharishi Ayurveda and Functional Medicine physician and author of The Healthy Brain Solution for Women over Forty and The Ageless Woman. www.drnancyhealth.com. For over forty years, Ayurvedic practices have been an indispensable part of my daily routine. In fact, I attribute my own unlimited physical energy and strength, mental clarity, and inner tranquility to these practices. In The Ayurvedic Woman, Dipika clearly and eloquently shares how you too can easily incorporate Ayurveda into your own routine so that you can enjoy a long, healthy, and vibrant life. This book is a true gift to all women. - Debra Poneman, motivational speaker and founder of Yes to Success Seminars, Inc. Dipika Delmenico eloquently shares her profound knowledge of Ayurveda and vast, deep wisdom about the divine feminine in this beautiful book. If you want greater self-love and empowerment, dive into these pages. - Marci Shimoff, #1 New York Times-bestselling author of Happy for No Reason and Chicken Soup for the Woman's Soul

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