Overview

S l d are often n d r d to be b r ng r nl f r nd v du l wh w h to lose weight. However, w th a l ttl ff rt, a l d can be an exciting w t g t your daily serving of vegetables and fruits. Most ngr d nt n l d r r w and unprocessed, th r b r t n ng all the v t m n and m n r l . Start w th dark gr n leafy v g t bl , such n h or r m n lettuce, as th r m r nutr t u th n b rg lettuce. Add n rtm nt of fr h v g t bl such br l , rr t , colorful peppers, beets, ul fl w r, ur l bb g and r d n n to n r your f b r, v t m n, m n r l and antioxidant nt k . Th m r l rful th l d, th more v r t f nutr nt nd rt ul rl n r- f ght ng nt x d nt t contains. Top ur l d w th a handful of b n , seeds, nuts nd a l ght dr ng. K a l rg salad f r everyone to share at the d nn r t bl , nd f ll half f your l t with a l d. Th w ll h l you ntr l th amount f f d u eat. Alternatively, dd r t n u h as a f baked h k n r f h and turn ur l d into a h lth and t f ng m l. Yogurt r t and salsa are other h lth l d dr ng .

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