Overview

The Atkins diet a l w- rb d t, u u ll recommended f r weight loss. Pr n nt f th d t claim th t u n l w ght wh l t ng as much r t n nd fat as u w nt, long as you v d f d high in rb . Atk n was inspired b th cholesterol th r f h rt disease. A rd ng t that, ur bl d h l t r l levels r nflu n d m r b wh t w t th n b genetic f t r . S f u n lower ur bl d h l t r l l v l w th a m l diet f m tl plants, u r m v n more possible r n why you m be getting heart tt k at a ung r g . Th Atk n d t has b n r r b d f r w ght loss n the 1970 . Over 20 r r h n th last 12 years h v f und that l w- rb d t w th ut l r unt ng r h l ful f r weight l and n lead t a v r t f h lth benefits. When m n f ll w the Atk n D t, their b d ' m t b l m h ft fr m burning glucose (sugar) t burn ng t r d b d fat a ur f n rg . K t the name f r this t t . Ketosis ur when glu levels r low and n ul n levels r l w. T put t another w , wh n bl d glu l v l r l w, th body turn to f t t r g w ll d t r fat f r n rg . In th r this n h l a r n l b d fat and weight. Do you want to know more about Atkins Diet Cookbook? get this book by Sally Smith

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