Overview

The Art, Science, and Strategy of Longevity by Drs. Donald and Ioulia Howard offers an expansive and accessible exploration of aging, longevity science, and practical strategies to enhance lifespan and healthspan. Drawing on decades of medical expertise, advanced research, and thoughtful analysis, this book empowers readers to better understand and actively influence their aging journey. This integrative guide covers essential foundational practices-such as optimal nutrition, physical activity, sleep enhancement, stress resilience, emotional well-being, hormonal balance, and intimacy-alongside groundbreaking scientific advancements, including rapamycin, metformin, NAD+ boosters (NMN and NR), senolytics, regenerative medicine, gene therapy, and artificial intelligence applications in personalized health. Uniquely combining rigorous science with actionable guidance, the Howards demystify complex concepts in aging and health, making them accessible to scientifically curious general readers and health enthusiasts alike. With an emphasis on practical implementation, readers will gain clear, evidence-based approaches to extending healthspan and proactively influencing their own aging process. Donald Howard, MD, PhD, is a distinguished physician-scientist with over 30 years of experience as a healthcare executive, pathologist, and research scientist. He founded and led CellNetix Pathology and Laboratories, significantly advancing personalized diagnostics, molecular oncology, and precision medicine. Dr. Howard also served as Clinical Associate Professor at the University of Washington for three decades, contributing extensively to scientific literature in pathology, oncology, and personalized medicine. Ioulia Howard, MD, is a respected physician specializing in geriatric medicine, cardiac diagnostics, and medical innovation. She co-founded a pioneering ophthalmologic technology firm and authored the well-regarded guide How to Live Long and Well. Dr. Ioulia Howard brings compassionate practicality and profound medical insight to the exploration of longevity. Together, Drs. Donald and Ioulia Howard redefine aging as an active, purposeful, and rewarding chapter of life-equipping readers with knowledge, inspiration, and practical tools to age consciously, proactively, and purposefully.

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Ioulia Howard, MD, is a physician whose medical career uniquely bridges specialized expertise in cardiac diagnostics and medical technology innovation with a renewed and passionate commitment to geriatric medicine, longevity, and integrative approaches to healthy aging. Early in her accomplished medical career, she practiced cardiac diagnostics and participated in creating a pioneering company developing advanced technologies for ophthalmologic surgery. She subsequently chose to dedicate 25 years to her family-an experience that deepened her personal insight into aging, health, and wellness. Recently, Ioulia returned to her native country to obtain advanced certification in geriatric medicine, reinforcing her dedication to enhancing healthspan and quality of life for older adults. During this time, she also authored the book How to Live Long and Well: The Most Important Factors Affecting Health and Life Expectancy.Today, her professional interests include longevity consulting and tailored geriatric care. Her distinctive international background, diverse cultural insights, and compassionate, individualized approach enable her to deliver thoughtful, customized solutions for purposeful living. Don Howard, MD, PhD, in addition to being a physician, has a PhD in Experimental Pathology and an undergraduate degree in Philosophy, as well as over 30 years of distinguished experience as a healthcare executive, practicing pathologist, business leader, and research scientist. He founded and served as CEO and Chairman of CellNetix Pathology and Laboratories, where he significantly advanced personalized diagnostics, molecular oncology, and precision medicine. Under his leadership, CellNetix became one of the nation's premier pathology organizations. Additionally, Dr. Howard held the position of Clinical Associate Professor at the University of Washington for three decades and has been actively involved in training residents and fellows. His extensive publication record includes peer-reviewed research in pathology, molecular diagnostics, oncology, and personalized medicine, reflecting his substantial contributions to scientific knowledge and medical innovation.

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