Overview

Sound living is a combinations of sound health, sound mind and spiritual blessings. In today's fast pace urban life, it is getting difficult to listen a bird's chirping, the pattering sound of a waterfall in tranquility, seeing the sunset over a rippling surface of a rive and many more naturally soothing and curing things in our daily life. This book will describes exercise that originated in ancient India and has been practiced for thousands of years. It is known for its physical, mental, and spiritual benefits. Regularly practicing the postures, methods and instructions will bring all positive impact on your physical health, mental well-being, and overall quality of life. The book is well categorized to facilitate you to identify your need and do a certain group of exercise daily to get benefitted most. It is also supported by ample images that guides you to do the exercise properly. It is composedfor readers of all levels, whether you are stepping onto the mat for the first time or seeking to deepen an existing practice. Here, you will find a holistic approach to yoga that integrates physical postures (asanas), breathing techniques (pranayama), and meditative practices. Each chapter is crafted to empower you with practical tools and insights, guiding you toward a greater sense of self-awareness and well-being.

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