Overview

Turn struggle into strategy. The Art of Rolling a Stone is a hands-on guide for anyone who's tired of spinning their wheels and ready to make lasting progress. Chukwuemeka Benjamin Eke combines real case studies, neuroscience-backed insights, and the MOMENTUM framework to help readers turn resistance into growth. Each chapter offers actionable sessions - from micro-commitments and reflection prompts to practical energy-tracking strategies - designed to move you forward one intentional step at a time. Built on faith, psychology, and behavioural research, this book bridges the gap between inspiration and implementation. It doesn't promise motivation; it delivers transformation. Whether you're a coach, team leader, creative, or believer searching for balance and clarity, this field manual gives you tools to build sustainable habits, navigate setbacks, and keep rolling forward. Practical, empowering, and deeply reflective, The Art of Rolling a Stone is your companion for building real momentum in life, leadership, and purpose.

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9789786133195

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