Overview

The Art & Science of Gemmotherapy: How to Support Colds, Flu, and Viruses is an accessible resource for those seeking natural, holistic care for acute illness. Blending modern research with centuries-old plant wisdom, Lauren Hubele presents a comprehensive and approachable guide to the gentle yet powerful world of Gemmo Extracts. Enjoy Lauren's gentle guidance through the four distinct stages of acute cold, flu, and viruses, and learn the Gemmo extracts that best support the symptoms of each stage. Rooted in scientific insight and Lauren's personal experience communing with each plant and extract, this guidebook provides an approachable introduction to self-care with Gemmotherapy extracts. Written as a companion to her recently published book, The Art and Science of Gemmotherapy: The Complete Guide, this handbook also stands alone, offering more than enough information to resolve the symptoms of your next cold, flu, or virus. Hubele shares her 15+ years of clinical experience with clarity and compassion, offering clear and concise profiles of 26 extracts known for their rapid response to acute inflammation through her signature three-part lens: the art, the science, and a user-friendly summary. Whether you're a wellness practitioner, student, or simply curious about natural medicine, The Art & Science of Gemmotherapy invites you to explore this dynamic therapy with an open mind and a willing heart. Let this beautifully designed guide be your trusted companion on the path to vibrant health.

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For Lauren, the study of Gemmotherapy has been more than a career-it has been a lifelong journey, full of discovery, adventure, and purpose. It has taken her across continents, introduced her to extraordinary people, and allowed her to coach hundreds of families and practitioners in both Europe and the U.S. Every time she thinks her work with Gemmotherapy has reached its conclusion, a new chapter unfolds. The latest? The cultivation of the Gemmo Forest. What began as an intended hands-on classroom to teach Gemmotherapy has grown into something larger-a plant and tree nursery, educational outreach programs, and a grassroots initiative encouraging neighborhoods to replace their lawns with herb and vegetable gardens.Lauren's life now follows the rhythm of the land. From spring through fall, she can be found outdoors, hands in the dirt, working alongside her husband, Joachim, to tend their 7,500-square-foot family garden or with local volunteers caring for Gemmo Forest. Summers bring the joy of an annual family farm camp when all three of their adult children gather to help harvest. Lauren especially cherishes this time with her granddaughter, Rowan, fostering in her the spirit of reciprocity with nature. When the cold sets in and the fields rest, Lauren returns indoors, where she rekindles her love of writing by the wood stove, always with her calico, Ruby, curled close by.

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