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Reviews

""As someone who also coaches those struggling with anxious attachment, I can honestly say that Jessica Da Silva has created an incredibly compassionate and empowering guide for healing. The Anxious Attachment Recovery Workbook offers both depth and practicality. It's the kind of resource that truly helps people feel seen, supported, and capable of change."" -- Chris Rackliffe, anxious attachment style coach and author of Needy No More: The Journey From Anxious to Secure Attachment

Author Information

JESSICA DA SILVA is a licensed mental health therapist and attachment coach known for her What Would Secure Me Do? approach. She is dedicated to helping adults overcome unhealthy relationship patterns and build secure attachment habits. Jessica holds a B.A. in Psychology from the University of Hawaii at Manoa and a master's in counseling from California State University, Los Angeles. She pursued advanced training in life coaching, neuro-linguistic programming, emotional freedom technique, and hypnosis. to support adults in reconnecting to their authentic selves and fostering healthier relationships.

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