Overview

A practical guide to managing anxiety, from a clinical therapist who used to be a sufferer and now specialises in treating clients with anxiety. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

Full Product Details

Author:   Chloe Brotheridge
Publisher:   Penguin Books Ltd
Imprint:   Michael Joseph Ltd
Dimensions:   Width: 13.50cm , Height: 1.90cm , Length: 21.60cm
Weight:   0.257kg
ISBN:  

9780718187156

ISBN 10:   0718187156
Pages:   256
Publication Date:   23 February 2017
Audience:   Professional and scholarly ,  College/higher education ,  General/trade ,  Professional & Vocational ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
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Reviews

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. from publisher's description

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques * Scotsman * A barnstorming debut * Balance * Remarkable, pioneering, could change your life * Daily Mail * The Anxiety Solution is your roadmap to a calmer, happier and more confident you. * from publisher's description *

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. from publisher's description Remarkable, pioneering, could change your life Daily Mail

Author Information

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety. Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.

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