Overview

The last books you'll ever need on overthinking: the simple yet counter-intuitive approach that's already freed millions of minds from anxiety & emotional suffering Endorsed by Deepak Chopra, Dr. Nicole LePera, Dr. Lori Gottlieb and countless therapists. 3:00 AM. Racing thoughts. Another night of ""what if"" spirals and mental exhaustion. You know it's just your thinking—but knowing doesn't make it stop. Your brain isn't broken—it's simply misunderstood. Overthinking isn't a personality flaw—it's a protection mechanism gone rogue, keeping you trapped in a mental prison of your own thoughts. This groundbreaking two-book set uncovers the root cause of your overthinking patterns and delivers a counterintuitively simple off-switch that works even for lifelong overthinkers. Inside The Anxiety Antidote Boxed Set: DON'T BELIEVE EVERYTHING YOU THINK—a New York Times bestseller with over 1 million copies sold—uncovers a fundamental truth most people miss: our emotional suffering comes not from our circumstances, but from how we think about them. This book has liberated countless readers from anxiety and allowed them to experience their first moment of genuine mental quiet within days—something they've sought for years through meditation, therapy, and countless techniques. THE OVERTHINKER'S GUIDE TO MAKING DECISIONS reveals the surprising truth: you're not stuck in indecision—you're trapped in fear disguised as analysis. It shows you how to recognize this difference, letting you immediately know which choice is right without overthinking. You'll make confident decisions in minutes instead of drowning in worst-case scenarios for weeks, finally able to distinguish between the voice of clarity and the noise of fear—accessing the wisdom you've always had beneath the mental chatter. These books aren’t about fixing your mind—they’re about freeing it. You already possess everything required for profound peace. These books simply help you remember what overthinking made you forget: how to trust yourself again

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JOSEPH NGUYEN is the author of the New York Times bestseller Don’t Believe Everything You Think. His work has been translated into more than forty languages and has touched the hearts and minds of millions of readers worldwide. Drawing inspiration from philosophy, spirituality, and psychology, Joseph distills timeless wisdom into simple, pragmatic, and accessible books. Through his writings, Joseph illuminates the path to self-realization, guiding readers toward a life filled with abundance and liberation from emotional and psychological suffering. In 2025, he was named a NAMI ambassador. 

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