Overview

The Anxiety and Stress Relief Handbook: A 5-Minute Practical Guide to Instantly Calm Your Nervous System, Overcome Daily Burnout, and Achieve Emotional Regulation Without Meditation. Are you sick of being told to ""just breathe"" or ""try meditation"" when your mind is racing at 100 mph?. You don't have a philosophical problem; you have a biological emergency. When stress hits, your body needs a brake pedal, not a lecture. The Anxiety and Stress Relief Handbook is your tactical, zero-fluff toolkit, designed by an economist and systems thinker, Brian Maangi, who found that the fastest way to overcome stress is through immediate, physical 'market interventions'. Forget long sessions and complex theories-this book bypasses the chatter of your conscious mind and goes straight to the hardware: your nervous system. What You Will Instantly Gain in 5 Minutes or Less: The Vagus Nerve Reset: Learn the precise, science-backed ""Bio-Hacks"" to instantly stimulate your Vagus nerve, the superhighway of your Parasympathetic Nervous System (your body's ""Rest and Digest"" switch). The Exhale Trifecta: Master the military-grade Box Breathing and the 4-7-8 Technique to actively slam on the PNS brake by lengthening your exhale. Physical Anchors for Panic: Convert trapped adrenaline into productive output using the Wall Push technique, a physical action for stopping panic and anxiety. Cognitive Control Hacks: Stop rumination in its tracks with the ""What's True Right Now?"" Check and ""Label and Lessen"" your emotions to reduce their intensity. Anti-Burnout Micro-Systems: Integrate powerful 2-minute rituals like The Two-Minute Tidy and Hard Stops to prevent stress from ever taking hold. This isn't just about feeling better; it's about giving you the power to choose calm. You will build your own personalized Instant Calm button and learn the golden principle: Never let stress go untreated for more than five minutes. If you are perpetually busy, quietly overwhelmed, or just need instant, measurable results to regain control, this handbook is for you. Relief is always five minutes away.

Full Product Details

9798271785696

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available