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OverviewDo you want to fight inflammation and boost your immune system? Do you want to stay healthy for a long time? You can help treat chronic inflammation using the right foods. The Anti-inflammatory diet cookbook is based on foods that are safe sources of Omega-3 acids, polyphenols, Vitamins C and E, probiotics, and prebiotics that can reduce inflammation. You need to eat vegetables and fruits, legumes, whole grains, and fatty fish such as tuna and salmon, and healthy fats like avocados and olive oil to get essential vital nutrients. Control the consumption of fatty and processed foods to reduce inflammation. Do avoid food that is composed of highly unsaturated fats and refined carbs. This guide has the best selection of anti-inflammatory dietary recipes to make sure you keep enjoying your meals. In this book you will learn about: Inflammation and its types Obesity and inflammation relationship How to fight inflammation Anti-inflammatory diet for various diseases Anti-inflammatory lifestyle This book will help you improve your immune system and boost your health. Do I need to add more? What are you waiting for? Buy and start earning! Full Product DetailsAuthor: Brenda SandersPublisher: James Farrel Publy Agent Imprint: James Farrel Publy Agent Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.386kg ISBN: 9781802322354ISBN 10: 1802322353 Pages: 160 Publication Date: 02 April 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Unknown Availability: In stock  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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