Overview

Searching for a Way to Continued Wellness After Gastric Sleeve Surgery? Your Quest Has Ended! Taking care of your new stomach and overcoming food addiction has never been so easy. In this cookbook, you will discover the healthiest science-backed and kitchen-tested recipes to get back in your best shape, boost longevity and once again feel as energetic as a teenager, including: Easy-Peasy Breakfast Dishes (French Toast, Low-Fat Yogurt & More) Healthy Soups & Salads (Chicken, Cauliflower...) Quick Sides & Snacks (including Hummus and Avocado Dip) Juicy Poultry & Meat... ...and much more! These surprisingly delicious recipes will guide you through every phase - from pre-surgery prep work to post-op healing -, and will provide you with the necessary tools to lose weight and sustain healthy habits in the long run. What's more, this new way of eating will help you prevent the need for medications, as well as improve conditions such as high blood pressure, sleep apnea, and diabetes. It's time to eat well, without sacrificing the taste, and keep the weight off... for good.

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9781803343433

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Reviews

When you find a cookbook with healthy pre- and post-operation recipes like this, you have to admit that there is always something to learn. Delicious and budget-friendly recipes, with simple ingredients... in a cookbook available for everyone . Sophia Williams, Journalist A cookbook which is more like a journey into the world of the gastric sleeve eating . Alexa Green When you find theory put in a simple way, a practical cookbook with top recipes for your diet protocol, you just can't ask for more. Definitely recommended to people who are thinking to undergo gastric sleeve surgery or already did. Myriam Hillenbran, Actress

Author Information

Helena Mills is an author raised in London and now living in New York. As a mother of three children she gradually noticed a difference in her weight as she entered her 40's, trying several different diets that had little or no effect on her. When she reached her 50's, knowing that she had to act quickly or risk serious health problems, she discovered the gastric sleeve diet and decided to try it. Helena was able to lose the weight she had gained and, more importantly, she has kept it off. Now, with her cookbooks, she offers other people the chance to lose the weight they have gained, with easy, quick, and budget-friendly recipes.

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