Overview

Transform Your Health, One Delicious Meal at a Time Discover the science-backed eating plan that doctors love and nutritionists recommend - the Alternative Healthy Eating Index (AHEI). In The AHEI Diet, bestselling wellness author Harper Gray unlocks a practical, heart-centered guide to healing your body through food. Learn how to reduce inflammation, balance your hormones, prevent chronic disease, and enjoy food again - without restriction or confusion. Inside, you'll find: ✅ The 11 powerful pillars of the AHEI lifestyle ✅ A 30-day meal plan with family-friendly recipes ✅ Simple grocery lists, scoring charts, and meal prep guides ✅ Real success stories from people who healed naturally ✅ A bonus quick-reference toolkit to keep you on track Whether you're managing weight, lowering blood pressure, or just ready to feel vibrant again, this book gives you everything you need to start - and stay - on your journey to lasting health. Eat smarter. Live longer. Love your body - the AHEI way.

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