Free Delivery Over $100
|
|
|||
|
||||
OverviewThe Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life. Full Product DetailsAuthor: Susan SaundersPublisher: Little, Brown Book Group Imprint: Piatkus Books Dimensions: Width: 15.20cm , Height: 2.60cm , Length: 23.20cm Weight: 0.360kg ISBN: 9780349425535ISBN 10: 0349425531 Pages: 304 Publication Date: 03 September 2020 Audience: General/trade , College/higher education , Professional and scholarly , General , Tertiary & Higher Education Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsA brilliant new book reveals how to protect your health and happiness - Daily Mail on The Age-Well Project Educational and informative - Woman's Way on The Age-Well Project Getting older may be beyond our control, but ageing better isn't. For top tips, order a copy of The Age-Well Project - Scotsman on The Age-Well Project Author InformationSusan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well. Time and time again she's seen people have the 'a-ha' moment when they think, 'I can do that' or 'I can fit that into my life'. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well. https://susansaundershealth.com Tab Content 6Author Website:Countries AvailableAll regions |
||||
