Overview

We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: ● Understand how toxic childhood stress is affecting your health ● Rewire disturbing imprints in your brain using cutting-edge skills ● Learn how to regulate stress and emotional arousal ● Discover why traditional psychological approaches might not be helping ● Know when and how to find the right kind of therapy

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9798200716111

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Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into sixteen languages, and include: The Resilience Workbook; The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder Sourcebook; and The Anger Management Sourcebook. Glenn's writing has been recognized by various scholarly and popular sources, including the Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. He has trained laypersons and clinicians around the world on various aspects of resilience and trauma, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind/body courses at the University of Maryland have been found to improve self-esteem, resilience, happiness, optimism, and curiosity, while reducing symptoms of depression, anxiety, and anger. He has served on the editorial board of the International Journal of Emergency Mental Health and Human Resilience, and the board of directors of the Depression and Related Affective Disorders Association. A graduate of the United States Military Academy, West Point, he holds graduate degrees from Brigham Young University and the University of Maryland. Marni Penning is a classically trained, award-winning stage and film actress who has performed in fifty-four productions of twenty-three of Shakespeare's plays to date. On the small screen, you may have caught her appearances on Guiding Light, All My Children, Law & Order: SVU, Saturday Night Live, or The Sopranos. Marni has been a voice-over artist for many years and was a disc jockey in college; she studied voice-over for animation with the legendary Pat Fraley, so her specialty is character voices and complex accents. Marni got into narration through the Library of Congress Books for the Blind program, and has appeared in over 100 large-cast recordings for Graphic Audio. Her warm, rich, inviting voice adapts equally well to cozy mysteries, sci-fi thrillers, YA fantasy, and quirky romances. She lives just outside Washington, DC, with her husband, son, dog, fish, and chickens.

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