Overview

""How did I go my whole life without realizing this was ADHD?"" Much of your life has been spent in silent struggle, sometimes at great personal cost. You have firsthand experience with the frustration, shame, and exhaustion that accompanies unmanaged ADHD. You finally have a name for the invisible obstacle you've been living with. But what now? In The ADHD Awakening, Sara Kelly explores the unique experience of women with late-diagnosed ADHD. Understand how it hides behind coping mechanisms. Learn why it gets mislabeled as anxiety, depression, or a mere personality trait. Discover why you've always felt different without knowing why. Getting an ADHD diagnosis as an adult can bring an avalanche of emotions. The ADHD Awakening addresses your relief, grief, and curiosity about what this means for your future--and reveals how to tap into the power that comes when you stop fighting your brain and start understanding it.

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9781544550145

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An ADHD coach, Sara Kelly helps women with late-diagnosed ADHD and AuDHD understand their brains, reclaim their self-worth, and create lives that finally feel manageable. Her coaching focuses on compassion, clarity, and ADHD-friendly strategies that actually work for ADHD brains. She uses her professional training and her lived experience of battling anxiety, burnout, and believing she simply needed to try harder to help career-driven women feel seen, supported, and empowered as they learn to thrive on their own terms. She lives in Edmonton, Alberta, Canada.

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