Overview

The 90-Day Method is more than just a book-it's a practical, powerful, and transformative journey. If you're tired of starting over a thousand times and always quitting halfway through, if you're seeking a real change that lasts, this method will guide you step by step to build strong habits aligned with the person you want to become. In 90 days, you will learn to: create a structure that supports your choices, even during tough times; identify and replace the habits that are holding you back; protect your time, energy, and environment to foster consistency; overcome resistance and make change stick; live with integrity, intention, and direction. Written in the direct, motivational, and practical tone of a coach who truly knows you, this book doesn't sell shortcuts-it gives you real tools to revolutionize how you act, day by day. You don't need to be perfect. You need to be present. You need to be consistent. If you're ready to become what you repeat, this is your turning point.

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