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OverviewThe 9 Daily Habits of Healthy People simplifies wellness by presenting the unexpected key to vivacious living. Dr. Melanie Lane's nine research-proven actions along with annual, monthly, and ninety daily planners help anyone wanting better health to plot and practice new behaviors until they become ingrained habits. Full Product DetailsAuthor: Melanie LanePublisher: HCI Press Imprint: HCI Press Dimensions: Width: 15.20cm , Height: 2.50cm , Length: 22.80cm Weight: 0.439kg ISBN: 9781936268412ISBN 10: 1936268418 Pages: 165 Publication Date: 08 December 2011 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsPART 1 Introduction The 9 Daily Habits Get Spiritual Eat a Rainbow Move! Move! Move! Hydrate for Happiness Manage Your Menagerie of Medications Snuggle Up with Mr. Sandman Take Ten Brusha, Brusha, Brusha Slather On That Sunscreen PART 2 Annual Wellness Planner (Tab 1) How to Use the Annual Wellness Planner How to Use the Monthly Wellness Planner How to Use the Daily Wellness Planner Recommended ReadingReviewsAuthor InformationMelanie Lane, MD, CPCC , is a Board-Certified Family Physician, fellowship-trained Geriatrician practicing in Arizona. She is President and Founder of Dr. Lane, Healthy Living Coach and ZING! Empowerment Coaching, where she coaches people striving to achieve better health. She educates, inspires, and empowers her clients to design and actually integrate a healthy, fulfilling, enjoyable lifestyle. She favors promoting wellness over treating illness. Her career in coaching blossomed from the belief that a wise, healthy self already thrives within each of us and that we can lead long, healthy, meaningful lives when we set the wisdom of that healthy self free. Dr. Lane earned her doctorate at Texas Tech University Health Sciences Center in Lubbock. She then completed her internship and residency at Memorial Health University in Savannah, Georgia followed by a geriatric fellowship at Sun Health in Arizona. Board-certified in family and integrative medicine, Dr. Lane believes the key to longevity and vitality is a healthy lifestyle. She received her Professional Co-Active Coach Certification from the prestigious Coaches Training Institute in San Rafael, CA in July of 2010. She enjoys training in and teaching Kung Fu and Tai Chi., Tab Content 6Author Website:Countries AvailableAll regions |
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