Overview

Does your mind never switch off at night? You toss and turn, replaying conversations, comparing yourself on social media, and even though you achieve things, the feeling of emptiness does not go away. It's not a lack of ability: we were simply never taught how to manage our emotional world. This book is a clear and practical guide to change that. After years of research and experience, Daniel M. Oliver condenses into these pages 7 habits that train your emotional intelligence and transform the way you think, feel, and relate to others. In these pages you will discover: Practical habits to increase your self-awareness, regulate your emotions, and strengthen your relationships. Strategies to stop overanalyzing, manage anxiety, and make decisions with clarity. Techniques to communicate with empathy, set healthy boundaries, and build authentic bonds. Daily micro-practices of under 5 minutes that create real change thanks to neuroplasticity. And the best part is that each habit is designed to integrate effortlessly into your routine, delivering visible results in little time. With this method you will learn to: Identify your emotional triggers before they take control. Regulate your responses and stop reacting impulsively. Face changes and challenges with confidence and resilience. Recover inner calm even in the midst of chaos. Strengthen your self-esteem and feel more confident in your decisions. This is not a book of motivational quotes, but a proven system that has transformed the lives of thousands of people - and now it can transform yours. The time has come to awaken your emotional intelligence and live with clarity, purpose, and serenity.

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9789916787380

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