Overview

"""The 60-Day Healing Light: Guided Meditation for Trauma Recovery"" is a transformative journey that will lead to healing and inner peace. Finding comfort and healing after a traumatic event can seem like an impossible task. On the other hand, this book contains a ray of hope that will tenderly point you in the direction of recovery. This thorough method, which harnesses the power of guided meditation, provides a lifeline to individuals navigating the challenges of trauma recovery. Readers are invited to go on a profound exploration of self-discovery and renewal through a carefully designed 60-day program. The idea of setting intentions as a route to healing is central to this life-changing experience. People can regain control over their lives and change the story they tell by developing a sense of direction and purpose. These pages contain thought-provoking questions and directed self-reflection activities to assist you in discovering your true intentions and goals. You will engage in a daily meditation practice that has been thoughtfully chosen to support your mind, body, and soul. Whether it's through calming visualizations or soft affirmations, these daily meditations provide a haven of peace amid life's storms. More than just a book, ""The 60-Day Healing Light"" is a sympathetic travel companion that will help you achieve wholeness. This book provides a path to resilience and rejuvenation, whether you're dealing with the fallout from a horrific experience or finding comfort in the wounds of the past. Give yourself permission to heal. Accept the transforming potential of guided meditation and set out on a 60-day path to inner peace, healing, and self-discovery."

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